The Longevity Path Blog
The Power of Strength Training for Women
March 28, 2025
A Key to Thriving in Later Life For too long, strength training has been stereotyped as a male-dominated pursuit, conjuring images of bulky bodybuilders and grunting gym rats. But the truth is, lifting weights is one of the most empowering and scientifically supported ways for women—especially as they age—to maintain their health, vitality, and independence.…
Nature’s Medicine Cabinet: The Power of Cruciferous Veggies
February 10, 2024Cruciferous vegetables, known for the signature four-petaled flowers they produce, include broccoli, kale, Brussels sprouts, and many others are recognized not just for their vibrant…
7 Magnificent Reasons to Take Magnesium
February 1, 2024Magnesium is a powerhouse mineral that plays a key role in maintaining overall health and well-being. From supporting essential bodily functions such as energy production…
Discovering the Longevity Secrets of Berries
January 31, 2024Berries, those vibrant jewels of nature, aren't just delicious; they're nutritional powerhouses with a plethora of incredible benefits. From reducing the risk of chronic diseases…
You Probably Need More Vitamin D
January 26, 2024Some years ago I got some blood work done. I hadn’t been for a regular visit to the doctor in a while and was just…
The Antidote to a Modern Health Crisis
January 22, 2024Although there is arguably more abundance now than at any point in human history, modern life has created a not-so-silent health crisis. Sedentary habits and…
Upgrade Your Brain: The Power of L-Theanine
January 15, 2024Exploring the realm of brain-boosting supplements, one that has significantly enhanced my cognitive experience is L-Theanine. Derived from tea leaves, this amino acid has proven…Breathe for Life: The Art and Science of Box Breathing
January 6, 2024Amidst the clamor of our daily breaths—ranging from 17,000 to 30,000—we often overlook the potency of intentional breathing, a simple yet profound tool in our…Unlocking Longevity: The Transformative Power of Zone 2 Cardiovascular Exercise
December 29, 2023In the quest for a healthier and longer life, we should turn our attention to Zone 2 cardiovascular exercise, a key player in the pursuit…Do What You Love
December 15, 2023Writer Oliver Burkeman, the author of 4000 Weeks: Time Management for Mortals, does an excellent job of investigating how humans view time. If we can…
