The health insurance industry is big business. As of this writing, the worldwide health insurance market exceeds 3 TRILLION dollars. A massive percentage of that total is spent here in North America. And while the market continues to grow, more and more citizens continue to see their health deteriorate. Our population is getting sicker, there is an epidemic of mental health conditions, and we’re starting to die earlier than the previous generation.
I believe there is a better alternative. Create your own insurance policy by taking agency over your health. This form of insurance is more rewarding, more cost-effective and more sustainable. Let’s cover the basics of the plan:
- Good sleep hygiene: Aim for 7-9 hours of sleep each night. Keep the bedroom cool and as dark as possible.
- Consistent strength training: Strength is a marker of overall wellness. High levels of strength will improve performance in so many areas and protect against sarcopenia (age-related muscle loss).
- Strategic caloric restriction: Caloric restriction has a host of benefits, including improved metabolic health, reduced inflammation and improved insulin sensitivity. A fasting protocol followed consistently can help you realize all of these benefits.
- A high-protein, moderate fat, low to moderate carbohydrate diet: Make quality protein a priority to support muscle recovery, build strength and maintain lean muscle. Ensure you get enough high quality fats (DO NOT FEAR FAT) and keep the carbohydrates on the low to moderate side, depending on your activity level.
- Consistent energy system work: Cardiovascular health should also be a priority for the optimal health insurance plan. Combine interval training 1-2 times per week with longer, easier aerobic sessions and regular walks to keep your heart running in great condition.
- Regular blood work (2-4 tests per year): It’s funny how many of us will take our car multiple times a year to get serviced but we forget to do the same for our bodies. Getting blood work done on a regular basis is part of a good body maintenance plan. Blood work will give you a snapshot of various health markers so that you have a more comprehensive view of your overall health. If your test results reveal a deficiency in a specific micronutrient or hormone, you can work with a progressive doctor, naturopath or health coach to find solutions.
- Strategic supplements: While good nutrition is first and foremost, supplements can be immensely useful. Review your bloodwork with a qualified healthcare professional such as a naturopath or holistic nutritionist to design a supplement protocol that suits your needs
- Strong social networks: We are social animals and connection is vital to our wellbeing. While prioritizing your physical health is crucial, equally investing in strong social networks enriches your emotional resilience and contributes significantly to a holistic approach to wellness,