About Us
Enhance Employee Health With Our Integrated Wellness Solutions
At The Longevity Path, we believe that health and wellness are the cornerstones of organizational success. Our mission is to empower companies to create healthier, more productive workplaces by integrating holistic wellness practices into their culture. By addressing the physical, mental, and emotional well-being of employees, we help businesses achieve sustainable growth and greater employee engagement.
Rooted in science and guided by empathy, The Longevity Path delivers personalized wellness programs designed to meet the unique needs of each organization. Our offerings combine innovative technology, evidence-based wellness resources and live events to foster employee engagement, reduce stress, and improve overall health. We are passionate about partnering with organizations to transform workplace wellness into a strategic advantage. Together, we’re building a future where corporate environments thrive on the strength, health, and vitality of their people.
The longevity path is a mindset.
The longevity path is a mindset, a lens through which you view the world. Everything you do is done with the intention of living the best possible life both now and in the future. Students of the path do not defer their lives for some unknown future. They do not deny themselves pleasure in favor of a monk-like existence. Nor are they complete hedonists, chasing short term gratification without regard for the long term consequences.
Students of the path are mindful and intentional with all of their actions, striking a harmony between what they want in the present and what they want in the future.
The longevity path prioritizes health and vitality as the ultimate treasures, a wealth beyond measure in financial terms. It emphasizes a powerful mindset, a strong resilient body, and an indomitable spirit as qualities to pursue until one’s last breath.
Meet the Team
PK Mills, Co-Founder
Longevity Path Co-Founder PK Mills has been at the forefront of health and performance optimization for over two decades. A former university All-Canadian in track & field, two-time Canadian National champion in powerlifting, and a bronze medalist at the World Powerlifting Championships, Coach PK has guided hundreds of individuals along with teams and businesses to optimize their health and enhance their performance.
After experiencing a personal health crisis and losing his mother to ovarian cancer, PK was inspired to shift his coaching practice to focus on longevity and mental wellness. He created this platform with a team of wellness professionals to help people to take charge of their health. His mission is to help Canadians add years to their life while adding life to their years.
Carmen MacDonald, Holistic Nutritionist
Carmen MacDonald is a holistic nutritionist with a focus on healthy aging, providing evidence-based guidance to help individuals navigate natural health transitions. Her approach integrates nutritional strategies to promote wellness and support longevity.
Louise Brans-Fitzgibbon, Functional Breathing Coach
Louise Brans-Fitzgibbon specializes in functional breathing techniques, helping individuals optimize their performance, manage stress, and enhance self-awareness. She is certified in several breathing methodologies, including Pause Breathwork and Oxygen Advantage.
Lindsey Paduano, RMT, Event Producer
Lindsey Paduano is a registered massage therapist and certified yogi with nearly a decade of experience, specializing in holistic wellness. As an experienced event producer, Lindsey facilitates corporate and community workshops on behalf of The Longevity Path, bringing wellness to life through engaging and practical experiences.
Tanya Keggin, Artist and Creativity Facilitator
Tanya Keggin is an accomplished artist who empowers people to unlock their creativity and optimize performance through artistic expression. After a twenty year career as a successful corporate lawyer, Tanya decided to pursue her true passion for art and guide others to reconnect to their creativity to achieve greater personal and professional fulfillment.
Dr. Melissa Lee, Naturopathic Doctor, Acupuncturist
Melissa is a dedicated Naturopathic Doctor and Acupuncturist who is passionate about health. She focuses on understanding people, illness patterns and disease which allows her and her patients to identify areas of the body that need support. By actively listening and individualizing treatments, she helps people understand their health while addressing the root cause of a condition.
Adnaan Esmailjee, Strength & Mobility Coach
Adnaan Esmailjee is a dedicated strength and mobility coach, specializing in optimizing functional movement and physical resilience. His expertise helps clients achieve greater mobility, strength, and overall body awareness.
Longevity Scientific Advisors
Dr. Kevin Milne
Born and raised in Toronto, Ontario, Kevin graduated from the University of Windsor’s Faculty of Human Kinetics in 1999 and went on to attain his Masters and Doctoral degrees from the University of Western Ontario (Western University). He currently works out of the University of Windsor as a faculty member in the Department of Kinesiology. His research interests include studying the stress of exercise as it relates to human performance and health, and methods of increasing youth sport participation. Now that his team sport playing days are behind him, he enjoys recreational running with his wife and being a dad to his 4 daughters.
Dr. Rizwan Minhas
Dr. Rizwan Minhas has double board certification and is a licensed physician in the United States and Canada. He also has Board Certification in Pain Management by AAOPM. His interest lies in musculoskeletal medicine and chronic pain medicine. He believes in staying current with the advances of medical science and is training in regenerative medicine. He has expertise in Ultrasound-guided regenerative injection for acute and chronic musculoskeletal injuries. Dr. Minhas was a doctor at many sporting events in the United States, from college basketball teams to Wrestling/MMA tournaments. In Canada, he is a Ringside Physician with the Ontario Athletic Association for Boxing, MMA events and UFC bouts.