The Longevity Path Blog
How Wearables Can Support Your Wellness Journey
March 20, 2025
After 25 years in the health and wellness industry, I've seen many trends and technologies come and go, but wearables are a rare exception. They have proven to be truly transformative tools, when used strategically. These devices do far more than count steps—they provide valuable data that can help you make informed decisions about your…
Try This 5-Minute Reset: Reclaim Your Energy
March 12, 2025Feeling the afternoon slump? Back-to-back meetings leaving you drained? As working professionals, we often push ourselves to the limit, sacrificing our well-being in the process.…Turn Down the Volume: Why We Need Quiet Time
March 10, 2025In our constantly connected world, silence has become something of a luxury. Yet, as research increasingly confirms, this scarce resource may be one of our…Smarter Snacking: How to Fuel Your Workday
March 6, 2025In today's fast-paced professional environment, what you eat directly impacts your productivity, focus, and energy levels. While grabbing whatever's convenient might seem efficient at the…Ergonomics for Success: Boost Health at Work
March 4, 2025In today's digital age, Canadian professionals are spending more time than ever at their desks, whether in traditional office settings or remote work environments. This…
Can You Do This Twice a Week?
February 25, 2025Strength training is one of the most powerful long-term investments you can make for your health—and you don’t have to devote endless hours in the…Beyond Buzzwords: Mental Health Strategies That Actually Work
February 24, 2025As a wellness and performance coach working with Canadian organizations, I've witnessed the transformative power of simple, science-backed practices for mental wellbeing. In our post-pandemic…
You Don’t Have to Be Perfect: Embracing Progress on Your Wellness Journey
February 18, 2025Embracing a Lifelong Pursuit Wellness isn’t something we achieve once and then check it off our to-do list; it’s a journey we are on for…Why Movement Is Medicine: A Prescription for Health
February 17, 2025In today’s fast-paced world, more and more of us find ourselves stuck at our desks, hunched over laptops, and glued to phones from morning until…
The Power of Connection: Why Strong Relationships Improve Health
February 11, 2025In a world of back-to-back meetings, endless emails, and remote work fatigue, it’s easy to overlook the power of human connection. But research shows that…
