The Longevity Path Blog
Energy, Breath, Body: The Dance of Awareness
April 2, 2025
Energy flows through us, an invisible current shaped by breath and the body’s intricate systems. As a massage therapist, I’ve seen how this energy shifts—sometimes vibrant, sometimes stagnant—guided by the air we breathe and the world we absorb through our senses. Every sight, sound, taste, touch, and smell sends signals to our nervous system, subtly…
Ginger: Ancient Spice, Modern Health Miracle
March 15, 2024Ginger, a powerful spice, has been used for thousands of years for its distinct flavor and healing properties. A staple in Ayurvedic and traditional Chinese…Cacao: The Ancient Superfood for Modern Health
March 12, 2024Long considered the food of the gods, cacao was celebrated and highly valued by ancient civilizations such as the Mayans and the Aztecs. From a…The Ultimate Health Policy: A Guide to Physical Freedom
March 5, 2024The health insurance industry is big business. As of this writing, the worldwide health insurance market exceeds 3 TRILLION dollars. A massive percentage of that…
Magic Macadamia Nuts: A Nutrient-Packed Powerhouse
February 28, 2024Macadamia nuts would be at the top of the list of foods I’d want to have for my “last supper”. While I’ve always enjoyed their…
Keys to Longevity – The Omega-3 Advantage
February 25, 2024Omega-3 fatty acids are essential nutrients that play a pivotal role in our health and may have a major impact on longevity. These polyunsaturated fats…
The Cognitive Benefits of Creatine: More Than a Muscle Builder
February 23, 2024Creatine, widely recognized for its muscle-building and athletic-enhancing effects, has recently gained attention for its potential cognitive benefits. While athletes have used creatine for decades…
Could This Fruit Improve Your Mental Health?
February 21, 2024Groundbreaking research at the University of Otago has uncovered the positive and rapid effects of eating kiwi on mental well-being. Published in The British Journal…Embrace Yoga for Heart Health and Beyond
February 16, 2024In a groundbreaking three-month pilot study featured in the Canadian Journal of Cardiology, researchers have unveiled compelling evidence showcasing the benefits of integrating yoga into…Decoding the Link Between Mental and Physical Wellness
February 13, 2024New research on mental illness highlights the critical need to address the intersection of mental and physical health. A groundbreaking study recently published in BMJ…
