Cacao: The Ancient Superfood for Modern Health

Long considered the food of the gods, cacao was celebrated and highly valued by ancient civilizations such as the Mayans and the Aztecs.  From a wellness perspective, cacao delivers numerous nutritional benefits, distinct from its counterpart, cocoa.

The key difference lies in their processing: cacao refers to the raw, less processed form of the chocolate bean, preserving its rich nutrients and enzymes, whereas cocoa is processed at higher temperatures, which can diminish its health properties.

Cacao contains a treasure trove of antioxidants, particularly flavonoids, which are known for their anti-inflammatory and heart-protective properties. It is these compounds in cacao that have caught the keen interest of researchers and health practitioners. Studies, such as those published in the Journal of Agricultural and Food Chemistry, highlight cacao’s potential to improve cardiovascular health, reduce inflammation, and even lower the risk of diabetes.

When selecting cacao products, you definitely want to choose brands that strive to maintain the bean’s integrity—look for “raw” or “non-alkalized” on the label to ensure you’re getting the maximum health benefits. Cacao comes in several forms, including nibs, powder, and butter, each offering a versatile way to enhance your diet.

Rich in magnesium, iron, potassium, and fiber, cacao not only supports heart health but also aids in digestion, muscle function, and even mood regulation, thanks to its ability to boost endorphins and elevate serotonin levels.

For those seeking longevity, incorporating cacao into your diet can be a delicious strategy. Whether added to smoothies, sprinkled over fruit, or simply eaten on its own, cacao provides a nutrient-dense boost to your diet. Enjoying cacao in moderation allows you to savor its rich flavors while reaping the benefits of this ancient superfood.