The Longevity Path Blog
The Brain: A Masterpiece Guided by the Heart
May 2, 2025
Part 4 of a 4-Part Series by Lindsey Paduano The brain, a three-pound marvel perched atop the spine, is the command center of human experience. It orchestrates thought, emotion, movement, and perception, processing a relentless stream of sensory data every moment of our lives. Yet, beneath its apparent dominance lies a profound partnership with the…
Rethinking Calories In, Calories Out
October 18, 2024The traditional view of weight management - Calories In, Calories Out - preaches that consuming fewer calories than you expend leads to weight loss. In…
Can Ketones Help Prevent Muscle Loss?
October 16, 2024Sarcopenia, the age-related loss of muscle mass and function, poses a significant challenge to the health and quality of life in older adults. Recent research…The Saturated Fat Hoax
October 7, 2024For decades, the diet-heart hypothesis has dominated the way we think about nutrition and decisions made by policymakers. The hypothesis claims that saturated fats cause…
Do You Really Need All Those Carbs?
October 4, 2024Science has debated the optimal diet for performance and health for decades. A study published in Frontiers in Nutrition explored the effects of high-carbohydrate, low-fat …
7 Reasons Why Red Meat is a Superfood
October 2, 2024Red meat, while often surrounded by controversy, is in my opinion, one of the healthiest foods you can consume in the context of a well-designed…Move More, Think Better: Exercise for Cognitive Health
September 21, 2024A recent study published in the International Journal of Molecular Sciences highlights the powerful role of physical exercise in protecting against neurodegenerative diseases, particularly Alzheimer’s…
From Gut to Brain: Probiotics for Mental Wellness
September 19, 2024A recent research study published in the journal Probiotics and Antimicrobial Proteins has uncovered promising benefits of probiotics on mental well-being in older adults. The…How to Boost Your Performance with Ketones
September 10, 2024A growing body of research has illuminated the remarkable benefits of ketones for enhancing performance via variants of the ketogenic diet or through the use…Why Sleep Consistency Beats Sleep Duration
September 8, 2024We’ve all heard how important it is to get enough sleep. While this is certainly true, emerging research underscores the critical role of sleep regularity…
