Hip mobility is crucial for maintaining overall flexibility, reducing injury risk, and enhancing performance in various physical activities. One of the most effective exercises for improving hip mobility is the 90-90 stretch, which targets both internal and external hip rotation.
Set Up
Begin seated on the floor with your right leg in front of you at a 90-degree angle. Place your left leg behind you on the floor, also forming a 90-degree angle. Keep your torso tall and hold for the specified amount of time. Switch sides and repeat.
The 90-90 stretch works by isolating each hip joint, allowing you to focus on the range of motion and flexibility in both the front and back hips. This stretch is particularly beneficial for individuals who spend long hours sitting or those involved in physical activities that require dynamic hip movement, such as martial arts or running. Just about everyone can benefit from regularly incorporating this movement into their practice.
The 90-90 stretch can help alleviate tightness in the hips, enhance your movement patterns, and support better posture. As you improve your hip mobility, you’ll notice greater ease in performing everyday activities and an overall improvement in your physical performance. Add the 90-90 stretch to your warm-up or cool-down routine to experience these benefits.
