The Longevity Path Blog
Evolving Wellness at Work: What Canadian Employees Need Now
May 20, 2025
A new chapter in workplace wellness is here—and it’s built on access, personalization, and prevention. Across Canada, many employees are struggling. The numbers tell a clear story: burnout rates are climbing, stress is at an all-time high, and physical health is declining in tandem with mental health. More than ever, employees are looking to their…
The Bitter Truth: Sugar’s Toll on Developing Nations
December 8, 2024Recent investigations reveal alarming practices by Big Food companies like Nestlé, which are contributing to public health crises in developing nations. Nestlé, a global giant…What is Metabolic Syndrome?
November 23, 2024Metabolic Syndrome (MetS) is a cluster of conditions that occur together, increasing your risk of heart disease, stroke, and type 2 diabetes. The key features…
Can Strength Training Make You Smarter?
November 21, 2024Weight training is one of the most beneficial activities you can do for your health. And it appears that lifting weights may do more than…
Enhancing Vitality With Cordyceps
November 19, 2024Cordyceps sinensis, a mushroom used extensively in traditional Chinese medicine for centuries, has gained recognition for its potential to enhance exercise performance. A study published…
Improve Hip Mobility with the 90-90 Stretch
November 17, 2024Hip mobility is crucial for maintaining overall flexibility, reducing injury risk, and enhancing performance in various physical activities. One of the most effective exercises for…Mindfulness and Art: A Path to Better Health?
November 8, 2024Mindfulness-Based Art Therapy (MBAT) offers a unique approach to enhancing mental and physical well-being by integrating mindfulness practices with art therapy. This innovative therapeutic method…
How Omega-3’s Support Muscle Health
November 6, 2024Omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), have garnered attention for their potential role in preventing muscle loss, a condition known…Prevent Shoulder Injuries With the Powell Raise
November 4, 2024The Powell Raise is one of my go-to exercises to enhance shoulder health and stability. This exercise specifically targets the posterior deltoids, rotator cuff muscles,…How Breathwork Enhances Mood and Lowers Stress
October 20, 2024Breathwork, a powerful practice rooted in ancient traditions including Zen Buddhism, has gained scientific support for its powerful impact on managing stress and physiological control.…
