The Longevity Path Blog
The Lungs: A Gateway to Life, Control, and Connection
April 16, 2025
Part 2 of a 4-Part Series by Lindsey Paduano The lungs are the unsung heroes of our existence, quietly orchestrating the breath that sustains us. Far more than mere air sacs, they are intricate organs that bridge the external world with our internal landscape. In this deep dive, we’ll explore the lungs’ anatomy and physiology,…
Your Heart’s Vital Signs: 5 Daily Habits for Lifelong Health
February 10, 2025Heart disease remains the leading cause of death in Canada, yet 80% of premature heart disease and stroke cases are preventable through simple lifestyle changes.…Protecting Your Vision in a Screen-Dominated Workplace
February 4, 2025Understanding Digital Eye Strain Digital eye strain, or computer vision syndrome, affects up to 90% of individuals who spend prolonged periods on digital devices. Common…
9 Reasons Why Walking Will Transform Your Wellbeing
February 3, 2025Walking is one of the simplest yet most powerful ways to boost your physical and mental health. As a wellness coach, I’ve had the opportunity…
How Mindful Eating Supports Optimal Health
January 28, 2025As we close out the first month of 2025, it’s a good time to reflect on the intentions we set at the beginning of the…
Why a Morning Routine Sets You Up for Success
January 27, 2025Building a morning routine is one of the most powerful ways to set yourself up for a successful day. But creating that success doesn’t just…
Try This Stretch to Unlock Hip Mobility
January 21, 2025Sitting for prolonged periods - as we often do in the workplace - can wreak havoc on hip mobility, leading to stiffness, discomfort, and an…Make It a Ritual to Make a Resolution Stick
January 20, 2025The beginning of any new year is a time for reflection, renewal, and for many of us, resolutions. This is the time that we vow…Prevention is Better Than Cure: Health Testing for Wellness
January 14, 2025Health and longevity go hand in hand, but how do you ensure you're living your healthiest, fullest life? The answer lies in prevention. By being…Sleep Smarter, Work Better: Unlocking Your Full Potential Through Rest
January 13, 2025Working professionals face pressures from multiple fronts these days, whether it's navigating the frantic pace of corporate life to juggling the demands of family and…
