My dad, known as General Mills, has been preaching about the benefits of garlic for as long as I can remember. He’s been a scientist for nearly 60 years and has a very analytical, pragmatic mind. So, when he first started telling me about the healing power of garlic, I was intrigued. He would recommend the superfood/spice for just about every ailment or digestive issue and when I took his advice, it always paid off.
I use garlic to support a healthy and resilient immune system, to manage inflammation, fight off early signs of an infection, and mainly because it’s a tremendous spice that enhances the flavor of countless foods.
The science is rock solid on the amazing wellness properties of garlic. Research shows that garlic can support cognition, reduce cholesterol, reduce blood pressure, enhance sexual function and lower the risk of various cancers, including prostate, colon and stomach cancer.
Thanks to its ability to enhance cardiovascular and brain function (which typically decline with advanced age), garlic may also play a pivotal role in longevity.
The various research studies on garlic use a dose ranging between 600-1200 milligrams per day. Research also suggests that an effective dose of garlic is one clove consumed with meals two-three times a day.
My recommendation is to use cloves of fresh garlic in your cooking as often as possible, ideally every day. It’s a staple among chefs around the world to add flavor to foods and the health benefits are undeniable. Garlic is a must have superfood to add to your longevity arsenal.
