The Longevity Path Blog
The Lungs: A Gateway to Life, Control, and Connection
April 16, 2025
Part 2 of a 4-Part Series by Lindsey Paduano The lungs are the unsung heroes of our existence, quietly orchestrating the breath that sustains us. Far more than mere air sacs, they are intricate organs that bridge the external world with our internal landscape. In this deep dive, we’ll explore the lungs’ anatomy and physiology,…
Nature’s Gym: The Benefits of Outdoor Workouts
July 26, 2024Exercise may be the most powerful prescription for health and vitality that we know of, supported by numerous gold-standard clinical studies. From the mental to…How Microplastics Are Becoming a Major Threat to Health
July 20, 2024Microplastics are tiny particles found in water, food, and even the air we breathe. They have become ubiquitous in modern life and are now recognized…Can Fasting Boost Your Immune System?
July 18, 2024Fasting as a practice is as old as humanity. In recent years, fasting has gained attention as a useful strategy to improve body composition. In…Big Food’s Dirty Secret: Selling Your Health for Profit
July 16, 2024In the relentless pursuit of profit, Big Food corporations continue to sacrifice public health by promoting ultra-processed foods (UPFs) loaded with sugars, seed oils, preservatives,…Smoothie Science: Enjoy Flavour Without the Sugar Rush
July 7, 2024Smoothies are a fantastic way to pack in nutrients and enjoy a delicious, convenient meal on the go. However, many conventional smoothies, especially store-bought versions,…
Gut Feelings: How Poor Diet Affects Mental Health
July 5, 2024Although it seems obvious, what we eat really does matter. Especially with respect to our mental health. The old cliche “you are what you eat”…
What Does Being a Night Owl Mean for Your Health?
July 3, 2024A new study reveals that being a night owl may have a negative impact on your health. Recent research has highlighted significant metabolic differences between…
The Heartbreaking Reality: Heart Disease Deaths Set to Soar
June 29, 2024Cardiovascular disease (CVD) is the leading cause of death in North America and poses a severe threat to the population, with recent projections indicating a…The Three Blessings Exercise
June 27, 2024Martin Seligman is an icon in the field of positive psychology known for his extensive work on happiness and well-being. One of his most impactful…
