The Longevity Path Blog
Spring Renewal: A Massage Therapist’s Guide to Detoxing Mind and Body from Tech Overload
March 27, 2025
As a massage therapist, I’ve built my life around nurturing the mind and body—both my clients’ and my own. Spring, with its fresh blooms and longer days, feels like the perfect season to reflect on that commitment. It’s a time of cleansing and rebirth, not just for the earth but for ourselves. Lately, I’ve been…
Ga-Ga for Garlic
December 13, 2023My dad, known as General Mills, has been preaching about the benefits of garlic for as long as I can remember. He's been a scientist…
The Potent Benefits of Creatine
December 9, 2023Creatine, a stalwart in the realm of performance enhancement, has proven its mettle over decades of clinical scrutiny. Rigorous gold standard research conducted by universities…
Longevity Secret: Embracing the Power of Good Fats
November 28, 2023In the pursuit of longevity, it is crucial to understand the true nature of fats – a macronutrient often misconstrued. Contrary to popular belief, fats…
Protein’s Promise: A Blueprint for a Longer, Fuller Life
November 25, 2023One of the most important areas to focus on for longevity is optimal protein intake. Protein plays a pivotal role in not only repairing and…7 Amazing Benefits of Functional Mushrooms
November 23, 2023Did you know that functional mushrooms can …Hydration Habits that Add Years to Your Life
November 21, 2023Maintaining proper hydration is not only fundamental for immediate performance but also plays a pivotal role in ensuring longevity, overall health, and sustained vitality. Optimal…
The Fundamentals of Strength
November 8, 2023Achieving mastery in anything is largely a function of focused attention on the basics. This includes skills like cooking, playing an instrument or coding in…
We Are Not Living Longer
November 8, 2023According to the World Bank, the average life expectancy of a Canadian citizen is 82 years. In the United States, the average life expectancy is…Why Sleep Matters Most
November 8, 2023Everyone knows they should get enough sleep, yet it’s always the one thing that gets pushed to the side in favor of catching up on…
