The Longevity Path Blog
3 Simple Tests to Unlock a Longer, Healthier Life
April 3, 2025
Proactive health testing is your ticket to longevity, catching risks before they spiral. Three standout tests—blood pressure checks, blood sugar screening, and colon cancer screening—offer critical insights for nearly every adult. Backed by science, these aren’t just routine; they’re proven to save lives. Let’s explore why they’re non-negotiable and how they fit into your wellness…
What Your Breathing Reveals About Your Stress
April 21, 2024In today’s chaotic, fast-paced world, chronic stress has become an epidemic, affecting our health, performance, mood and overall well-being. One of the most revealing indicators…To Vent or Not To Vent? Mindfulness As the Answer to Anger
April 19, 2024Conventional wisdom has often told us to vent or express our rage as a path to relief, and in today’s world, venting has turned into…Discover the Power of Collagen for Body and Mind
April 16, 2024New research published in the Journal of the International Society of Sports Nutrition (JISSN) has shown collagen peptides to be effective for reducing pain, improving…
Get on the Ball: Weighted Crunches for a Superior Core
April 12, 2024The Swiss Ball is one of the most versatile pieces of fitness equipment, capable of developing strength, balance, and coordination. For core development, one of…
Level Up #LegDay With the Lateral Lunge
April 10, 2024One of my favorite exercises for lower body development is the Lateral Lunge. For strength development and injury prevention, the Lateral Lunge is tough to…Thrive Under Stress With This Amazing Herb
April 5, 2024In today's fast-paced world, finding natural ways to maintain balance and boost resilience against stress is more important than ever. Enter Rhodiola Rosea. This extraordinary…
Hail to the Kale: Why You Need This Superfood
April 3, 2024When it comes to green veggies, kale stands tall as a nutritional powerhouse and true superfood. This leafy green - a cruciferous vegetable like broccoli,…Why This Simple Blood Test Is Key for Your Health
March 22, 2024In the pursuit of longevity, understanding the inner workings of your body is crucial. It’s amazing how many of us will take our car in…Can the Couch Cure Your Back Pain?
March 19, 2024The vast majority of clients I’ve worked with over the years, athletes included, have limited hip mobility. This is a byproduct of our modern lifestyle,…
