The Longevity Path Blog
The Symphony of Heart, Lungs, & Brain
April 9, 2025
A 4-Part Series by Lindsey Paduano Introduction As a registered massage therapist, I’ve come to see the human body not just as a collection of muscles and bones, but as a living orchestra where three major organs—the heart, lungs, and brain—play leading roles in a symphony of healing. Each session I guide unfolds like a…
Can Junk Food Permanently Change Your Brain?
May 26, 2024Overconsumption of fast food or junk food has been identified as a major culprit in the rise of many chronic health conditions over the past…
The Heart-Brain Connection: Movement to Manage Stress
May 23, 2024Research has clearly established the connection between stress and cardiovascular disease; now emerging research has confirmed (yet again) that physical activity can significantly reduce stress-related…
One Leg at a Time: Mastering the Single-Leg Press
May 19, 2024Back in the day, my younger self was a big fan of loading up the 45-degree Leg Press machine with plates and testing my limits.…
Embracing the Cold: Lessons in Stress Resilience
May 16, 2024In today’s world, stress resilience is a superpower, representing the ability to recover and grow stronger from challenges. This is the quality that allows us…3 Ways To Build Your VO2 Max Without Running
May 9, 2024Your VO2 max, which is the maximum amount of oxygen your body can utilize during exercise, is a gold standard measurement of cardiovascular fitness. A…How Your Self-Talk Impacts Your Health
May 6, 2024The stories we create in our minds, often referred to as self-talk, play a pivotal role in shaping our perceptions, emotions, and behavior. In addition,…
Mind over Everything: Visualization for #Longevity
May 2, 2024Visualization has been practiced by humans since the beginning of time. The ability to conceptualize and create something from nothing is a human superpower. More…
Bridging Nature’s Wisdom and Science With Berberine
April 28, 2024Berberine is a compound extracted from several plants that is traditionally used in Chinese and Ayurvedic medicine. Now, Western medicine has taken notice of this…
Core, Grip and Grit: Master the Offset Farmer’s Carry
April 24, 2024Pick heavy things up and put them down. That is the essence of strength training, and yet the benefits from a physical, mental, emotional, and…
