A man is jogging through the woods, embracing the longevity of nature in the fall.

You Are A Process

October 18, 2023
1 minute read

Students of the Longevity Path understand the impermanence of everything. They have reached a level of wisdom and perspective in their lives where they understand that nothing last forever. Change is the only constant.

By recognizing and embracing the reality of impermanence, students of the Path cultivate Creativity and Adaptability to thrive in ever-changing circumstances.

As a student of the path, it is important for you to recognize that you are not static. You are in a constant state of evolution, transforming and changing with each passing second. The person you are today is not the person you will be tomorrow or next week or next month or next year or 10 years from now.

You are a process, adapting to the constant flow of change that is your life. In understanding this, you were in a better position to not hold, clean, or be too attached to things places or people.

You can learn to love the people in your life, the things you have, and the activities you do without being too attached.

By adopting this position of loving without clinging, without attachment, without expectation, one can learn to successfully navigate the challenges of life with fluidity, creativity, and adaptability.

by Coach PK Mills

Longevity Path Founder PK Mills has been at the forefront of health and performance optimization for over two decades. A former university All-Canadian in track & field, two-time Canadian National champion in powerlifting, and a bronze medalist at the World Powerlifting Championships, Coach PK has guided hundreds of individuals along with teams and businesses to optimize their health and enhance their performance.

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