A person is creating pottery on a potter's wheel with great precision and longevity.

Expand Your Interests

October 31, 2023
1 minute read

Dr Andrew Huberman, a world renowned neuroscientist and professor at Stanford University, was recently quoted on a podcast saying “Addiction is a gradual narrowing of the things that give one pleasure.” In contrast he went on to state that good living is a progressive expansion of the things that give one fulfillment.

Followers of The Longevity Path would be wise to follow this insight. It is all too common to observe increasing rigidity, cynicism and a reluctance to try new things in people as they age. Could this rigidity and inflexibility we see among many seniors be correlated with poor health and even premature death?

The data may soon confirm this. What does appear to be true based on the science is that progressively expanding one’s interests improves well being and the acquisition of new skills improves brain health. 

When you learn a challenging new skill, your brain performance can be significantly improved. A study conducted by Dr. Denise Park, who is based at the University of Texas, investigated the effects of learning new skills on seniors. She randomly assigned 200 seniors to different activities such as quilting and digital photography. 

Those seniors who learned new skills improved brain performance significantly (as measured by memory tests) compared to the control group.

In addition to the brain health benefits, learning new skills can create new social networking opportunities and friendships, which we know is a common denominator among Blue Zone populations.

by Coach PK Mills

Longevity Path Founder PK Mills has been at the forefront of health and performance optimization for over two decades. A former university All-Canadian in track & field, two-time Canadian National champion in powerlifting, and a bronze medalist at the World Powerlifting Championships, Coach PK has guided hundreds of individuals along with teams and businesses to optimize their health and enhance their performance.

Further Reading

See all
Two women sitting on a windowsill, engaged in conversation. One holds a laptop. They are indoors, with large windows in the background.

The Power of Connection: Why Strong Relationships Improve Health

Read More
A person in a gray t-shirt clutching their chest with one hand, possibly indicating discomfort or pain, highlighting the importance of heart health and mindful daily habits for lifelong health.

Your Heart’s Vital Signs: 5 Daily Habits for Lifelong Health

Read More
Person sitting at a desk with a laptop, holding glasses and rubbing eyes, appearing tired in a screen-dominated workplace. Others working in the background. Small plant and sticky notes in view, subtly reminding of the importance of eye health and vision protection amidst digital strain.

Protecting Your Vision in a Screen-Dominated Workplace

Read More