How Breathwork Enhances Mood and Lowers Stress
October 20, 2024Breathwork, a powerful practice rooted in ancient traditions including Zen Buddhism, has gained scientific support for its powerful impact on…
Rethinking Calories In, Calories Out
October 18, 2024The traditional view of weight management - Calories In, Calories Out - preaches that consuming fewer calories than you expend…
Can Ketones Help Prevent Muscle Loss?
October 16, 2024Sarcopenia, the age-related loss of muscle mass and function, poses a significant challenge to the health and quality of life…The Saturated Fat Hoax
October 7, 2024For decades, the diet-heart hypothesis has dominated the way we think about nutrition and decisions made by policymakers. The hypothesis…
Do You Really Need All Those Carbs?
October 4, 2024Science has debated the optimal diet for performance and health for decades. A study published in Frontiers in Nutrition explored…
7 Reasons Why Red Meat is a Superfood
October 2, 2024Red meat, while often surrounded by controversy, is in my opinion, one of the healthiest foods you can consume in…Move More, Think Better: Exercise for Cognitive Health
September 21, 2024A recent study published in the International Journal of Molecular Sciences highlights the powerful role of physical exercise in protecting…
From Gut to Brain: Probiotics for Mental Wellness
September 19, 2024A recent research study published in the journal Probiotics and Antimicrobial Proteins has uncovered promising benefits of probiotics on mental…How to Boost Your Performance with Ketones
September 10, 2024A growing body of research has illuminated the remarkable benefits of ketones for enhancing performance via variants of the ketogenic…Why Sleep Consistency Beats Sleep Duration
September 8, 2024We’ve all heard how important it is to get enough sleep. While this is certainly true, emerging research underscores the…
