The Longevity App
Personalized Longevity Goals
The Longevity App is the ultimate digital health platform for Canadians wanting to add years to their life and life to their years. It’s an integrated solution for individuals and businesses who need a convenient, sustainable and effective strategy to optimize their health and wellness.
Personalized, On-Demand Fitness Programs for Any Goal
Fitness is one of the most important pillars of the Longevity Path philosophy. Simply put, we believe that the fitter you are, the more you can enjoy the gift of Life. That doesn’t mean you need to train like an Olympian; our on-demand fitness programs are tailored to your needs and goals.
Whether you want to shed a little body fat, build some muscle, increase strength or boost your cardio, there is a program for you on the Longevity App. Download the Longevity App from the App Store or Google Play to explore the fitness options best suited for you.
Personalized Healthy Habit Coaching
Choosing the right habits consistently over time leads to positive changes to our health. The Longevity App will help you to focus on the right habits and keep you accountable to achieving your goals.
750+ Delicious Recipes with Detailed Video Instructions
Ready to take charge of your health and wellbeing?
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Healthy eating doesn’t have to be boring or bland. Choose from hundreds of delicious, nutritious recipes, tailored to your caloric and nutritional needs. Each recipe also features a detailed video to guide you through the preparation and cooking process.
Customized Nutrition Programming
Nourish your body with evidence-based nutrition programs suited to your needs and dietary preferences. Increase energy, enhance metabolic health and achieve your ideal weight goal with Longevity Nutrition programs.
Guided Meditation, Breathwork and Mobility
Guided Meditation Sessions
The creators of the Longevity App believe that training the mind is just as important as training the body. In our experience, one of the most useful tools to increase awareness, improve wellbeing and develop the mind is meditation. Reset, recharge and refocus your mind with guided meditation sessions on the Longevity App.
Guided Breathwork Sessions
We all breathe, but learning to breathe optimally can be an absolute game changer for anyone looking to improve performance, reduce stress and navigate the chaos of life. Choose from our library of guided breathwork sessions on the Longevity App to learn how to breathe more efficiently and effectively today.
Guided Mobility Sessions
As we advance in age, our flexibility and mobility can start to decline. However, if we are proactive and follow a regular practice, we can maintain and even improve our mobility. Follow along with our collection of guided mobility sessions to optimize the way you move, relieve muscle tension and enhance recovery. Download the Longevity App to start your mobility practice today.
Actionable Knowledge from the Longevity Path Coaching Staff
Get the latest and greatest knowledge on nutrition, fitness and all things longevity right within the Longevity App. Listen to a podcast, watch an educational video or read from our library of articles to get actionable strategies to improve your health.
Exclusive Access to Consultations with Leading Wellness Practitioners
Get the answers you need by working online with a professional. Book a consultation with a mental health expert, holistic nutritionist, naturopath or fitness coach. You can conduct your appointment right from your smartphone with our in-app video conferencing technology.
The Longevity App for Companies
Upgrade Your Employee Wellness Program with the Longevity App
The Longevity App is a holistic wellness solution for companies who recognize the critical importance of employee health and mental wellbeing. Featuring programs in meditation, mindful breathing, nutrition, and fitness, The Longevity App provides complete wellness support for your employees.
Give Your Staff Wellness Consultations with Leading Health Practitioners
The Longevity Path team of wellness professionals provides best-in-class service in the areas of mental health, nutrition and naturopathic medicine. Employees can conduct appointments online right from their smartphone with our in-app video conferencing technology.
Support Your Employee’s Mental Health with Online Tools, Available 24/7
Your staff will be able to personalize the app to their specific wellness needs and will receive the tools, guidance and motivation to achieve their goals. Guided fitness programs, delicious and nourishing recipes, healthy habit coaching, friendly accountability reminders and more are all available to your teams with the Longevity App.
Enhance Company Performance by Investing in Your Employees Wellbeing
Healthy and happy employees are the bedrock of a successful organization. Using the Longevity App, your staff can optimize multiple markers of health and start to thrive. Take your employee wellness program to the next level with the Longevity App.
Look, You're Not Getting Any Younger.
But you can take charge of your health and wellbeing, and add years to your life and life to your years.
- Personalized Habit & Lifestyle Coaching
- Personalized Nutrition Plan
- 750+ Delicious Nourishing Recipes
- Customized Fitness Programs Based on Goal and Experience Level
- Guided Mobility Programs
- Guided Breathwork Programs
- Guided Yoga Library
- Guided Meditations
- Daily Motivation & Accountability Reminders
- Full Integration with Apple Watch/Apple Health, Garmin, FitBit, MyFitnessPal & Others
- Access to Virtual Consultations with Top Wellness Professionals*
There’s a FREE 30-day trial, which doesn’t even require a credit card. So you have nothing to lose and everything to gain.